| July 2024 |
| Fri 5: |
1343 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
104.81g |
|
76.08g |
|
-
|
-
|
| Mon 1: |
1203 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
42.98g |
|
74.23g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1108 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
91.21g |
|
4.73g |
|
-
|
-
|
| Fri 28: |
1802 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
118.63g |
|
103.91g |
|
78.30g |
|
-
|
-
|
| Thu 27: |
975 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
52.06g |
|
114.48g |
|
-
|
-
|
| Wed 26: |
1122 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
55.62g |
|
88.40g |
|
-
|
-
|
| Tue 25: |
1063 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
54.78g |
|
72.11g |
|
-
|
-
|
| Mon 24: |
3256 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
157.66g |
|
128.62g |
|
328.53g |
|
-
|
-
|
| Sat 22: |
2510 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
141.68g |
|
118.32g |
|
188.62g |
|
-
|
-
|
| Fri 21: |
3212 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
175.84g |
|
138.55g |
|
276.53g |
|
-
|
-
|
| Thu 20: |
2511 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
115.62g |
|
146.16g |
|
215.81g |
|
-
|
-
|
| Wed 19: |
2701 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
131.41g |
|
193.92g |
|
179.93g |
|
-
|
-
|
| Tue 18: |
2327 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
115.14g |
|
155.00g |
|
170.00g |
|
-
|
-
|
| Mon 17: |
3398 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
173.62g |
|
275.37g |
|
166.65g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
-
|
-
|
|
1460*
|
-
|
| Fri 27: |
-
|
-
|
|
3914*
|
-
|
| Thu 26: |
-
|
-
|
|
3871*
|
-
|
| Wed 25: |
-
|
-
|
|
3553*
|
-
|
| Tue 24: |
-
|
-
|
|
3569*
|
-
|
| Mon 23: |
-
|
-
|
|
3806*
|
-
|
| Sun 22: |
-
|
-
|
|
3815*
|
-
|
| Sat 21: |
-
|
-
|
|
3696*
|
-
|
| Fri 20: |
-
|
-
|
|
3650*
|
-
|
| Thu 19: |
-
|
-
|
|
3800*
|
-
|
| Wed 18: |
1383 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
78.69g |
|
68.61g |
|
3543*
|
 2160
|
| Tue 17: |
1185 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
64.14g |
|
71.70g |
|
3490*
|
2305
|
| Mon 16: |
1609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
82.65g |
|
125.91g |
|
3630*
|
2021
|
| Sun 15: |
-
|
-
|
|
3662*
|
-
|
| Sat 14: |
-
|
-
|
|
3625*
|
-
|
| Fri 13: |
-
|
-
|
|
3958*
|
-
|
| Thu 12: |
-
|
-
|
|
3576*
|
-
|
| Wed 11: |
1983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
96.63g |
|
89.30g |
|
174.61g |
|
3493*
|
1510
|
| Tue 10: |
1110 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
93.60g |
|
64.10g |
|
2.88g |
|
3543*
|
2433
|
