Nicksasov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 1868 * 85%
Fat:
 
Prot:
 
Carbs:
29.56g
 
102.77g
 
144.97g
- -
October 2020
Wed 28: 168 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.25g
 
38.25g
- -
Tue 20: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
61.89g
 
156.74g
 
145.02g
- -
Mon 19: 400 * 18%
Fat:
 
Prot:
 
Carbs:
20.31g
 
18.75g
 
34.38g
- -
July 2020
Thu 9: 1958 * 89%
Fat:
 
Prot:
 
Carbs:
108.39g
 
113.49g
 
90.12g
- -
Wed 8: 1913 * 87%
Fat:
 
Prot:
 
Carbs:
117.13g
 
92.58g
 
98.36g
- -
Tue 7: 1545 * 70%
Fat:
 
Prot:
 
Carbs:
90.82g
 
65.31g
 
92.27g
- -
Mon 6: 292 * 13%
Fat:
 
Prot:
 
Carbs:
23.60g
 
19.70g
 
2.20g
- -
Fri 3: 596 * 27%
Fat:
 
Prot:
 
Carbs:
50.60g
 
34.28g
 
0.98g
- -
June 2020
Fri 26: 464 * 21%
Fat:
 
Prot:
 
Carbs:
27.21g
 
18.53g
 
40.71g
- -
Thu 25: 748 * 34%
Fat:
 
Prot:
 
Carbs:
54.57g
 
16.80g
 
50.55g
- -
Wed 24: 960 * 44%
Fat:
 
Prot:
 
Carbs:
71.65g
 
41.70g
 
37.72g
- -
September 2019
Sun 15: 689 * 31%
Fat:
 
Prot:
 
Carbs:
53.49g
 
37.46g
 
11.56g
- -
Fri 13: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
130.86g
 
155.75g
 
35.17g
- -
Thu 12: 1094 * 50%
Fat:
 
Prot:
 
Carbs:
67.94g
 
103.40g
 
14.11g
- -
Wed 11: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
153.05g
 
101.57g
 
27.51g
- -
Tue 10: 1895 * 86%
Fat:
 
Prot:
 
Carbs:
149.64g
 
112.80g
 
26.16g
- -
Mon 9: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
167.95g
 
125.01g
 
24.57g
- -
Sun 8: 2080 * 95%
Fat:
 
Prot:
 
Carbs:
173.17g
 
109.72g
 
17.91g
- -
Sat 7: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
145.59g
 
100.76g
 
35.25g
- -
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