Наталья Задворская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 612 * 38%
Fat:
 
Prot:
 
Carbs:
17.60g
 
58.38g
 
43.01g
- -
Thu 5: 810 * 51%
Fat:
 
Prot:
 
Carbs:
27.24g
 
79.84g
 
60.92g
- -
Wed 4: 780 * 49%
Fat:
 
Prot:
 
Carbs:
34.19g
 
54.13g
 
65.76g
3652*  2872
Tue 3: 866 * 54%
Fat:
 
Prot:
 
Carbs:
30.90g
 
83.92g
 
59.04g
5366*  4500
Mon 2: 566 * 35%
Fat:
 
Prot:
 
Carbs:
20.00g
 
47.71g
 
46.40g
4591*  4025
Sun 1: - - 5109* -
February 2020
Sat 29: - - 5038* -
Fri 28: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
39.69g
 
95.83g
 
67.65g
5234*  4212
Thu 27: 821 * 51%
Fat:
 
Prot:
 
Carbs:
26.11g
 
95.29g
 
48.94g
5201*  4380
Wed 26: 936 * 58%
Fat:
 
Prot:
 
Carbs:
36.49g
 
74.75g
 
78.75g
4319*  3383
Tue 25: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
61.90g
 
68.95g
 
69.47g
5387*  4291
Mon 24: 871 * 54%
Fat:
 
Prot:
 
Carbs:
42.70g
 
60.28g
 
60.93g
4206*  3335
Sun 23: - - 5186* -
Sat 22: - - 5166* -
Fri 21: - - 4980* -
Thu 20: - - 4334* -
Wed 19: - - 3431* -
Tue 18: - - 3350* -
Mon 17: - - 2862* -
Sun 16: - - 4839* -
Sat 15: - - 5097* -
Fri 14: - - 5046* -
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