| September 2023 |
| Thu 21: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
49.59g |
|
4.87g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Thu 15: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
60.09g |
|
17.72g |
|
-
|
-
|
| Wed 14: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
66.78g |
|
7.78g |
|
-
|
-
|
| Mon 12: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
67.60g |
|
11.11g |
|
-
|
-
|
| Wed 7: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Tue 6: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
34.49g |
|
6.14g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
43.84g |
|
17.69g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
7.26g |
|
14.99g |
|
-
|
-
|
| Thu 30: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
28.65g |
|
2.57g |
|
-
|
-
|
| Tue 28: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
42.64g |
|
17.20g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
49.00g |
|
3.80g |
|
-
|
-
|
| Fri 24: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.66g |
|
19.80g |
|
-
|
-
|
| Thu 23: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
22.79g |
|
23.50g |
|
-
|
-
|
| Wed 1: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
28.76g |
|
14.40g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
159.55g |
|
17.32g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.40g |
|
4.21g |
|
-
|
-
|
| Mon 24: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
79.27g |
|
15.20g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
13.22g |
|
11.88g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
74.52g |
|
16.78g |
|
-
|
-
|
