Ангелина Атоян's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
52.93g
 
27.21g
 
125.02g
1481*  397
Sun 21: 2340 * 138%
Fat:
 
Prot:
 
Carbs:
176.80g
 
56.10g
 
130.56g
1481*  859
Sat 20: 2759 * 162%
Fat:
 
Prot:
 
Carbs:
141.85g
 
125.70g
 
245.95g
1481*  1278
Fri 19: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
29.94g
 
31.37g
 
309.61g
1486*  130
Thu 18: 3765 * 221%
Fat:
 
Prot:
 
Carbs:
260.04g
 
144.64g
 
211.20g
1486*  2279
Wed 17: 2236 * 132%
Fat:
 
Prot:
 
Carbs:
140.42g
 
96.31g
 
148.95g
1486*  750
Tue 16: 2539 * 149%
Fat:
 
Prot:
 
Carbs:
155.25g
 
117.28g
 
162.02g
1486*  1053
Mon 15: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
120.58g
 
49.54g
 
104.72g
1486*  193
Sun 14: 2342 * 138%
Fat:
 
Prot:
 
Carbs:
159.52g
 
101.29g
 
116.36g
1501*  841
Sat 13: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
105.12g
 
102.80g
 
79.50g
1501*  177
Fri 12: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
87.54g
 
58.79g
 
171.24g
1501*  189
Thu 11: 3045 * 179%
Fat:
 
Prot:
 
Carbs:
165.30g
 
83.02g
 
360.23g
1501*  1544
Wed 10: 5224 * 307%
Fat:
 
Prot:
 
Carbs:
311.20g
 
66.52g
 
511.46g
1501*  3723
Tue 9: 2842 * 167%
Fat:
 
Prot:
 
Carbs:
174.39g
 
86.79g
 
250.35g
1501*  1341
Mon 8: 2177 * 128%
Fat:
 
Prot:
 
Carbs:
100.37g
 
55.51g
 
266.70g
1501*  676
Sun 7: 4529 * 266%
Fat:
 
Prot:
 
Carbs:
261.98g
 
122.79g
 
384.25g
1501*  3028
Sat 6: 5062 * 298%
Fat:
 
Prot:
 
Carbs:
307.49g
 
112.23g
 
451.04g
1501*  3561
Fri 5: 3311 * 195%
Fat:
 
Prot:
 
Carbs:
149.56g
 
74.63g
 
372.53g
1501*  1810
Thu 4: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
91.90g
 
44.02g
 
174.21g
1501*  193
Wed 3: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
78.37g
 
61.83g
 
182.52g
1501*  159
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