| Daily Average: |
Exercise: 1481 Cals |
|
Food: 2416 Cals |
(Fat: 104.76g, Protein: 78.13g, Carbs: 280.84g) |
| Monthly Total: |
Exercise: 8886 Cals |
|
Food: 14497 Cals |
(Fat: 628.57g, Protein: 468.79g, Carbs: 1685.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 204 |
|
2
|
Net 151 |
|
3
|
Net 1547 |
|
4
|
Net 552 |
|
5
|
Net 672 |
|
6
|
Net 2485 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (25 Mar 20)
|
