| November 2021 |
| Mon 29: |
1931 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
70.41g |
|
272.41g |
|
-
|
-
|
| Sun 28: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
56.87g |
|
171.38g |
|
-
|
-
|
| Sat 27: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.92g |
|
74.13g |
|
132.13g |
|
-
|
-
|
| Fri 26: |
1832 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
75.28g |
|
173.30g |
|
-
|
-
|
| Thu 25: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.74g |
|
69.91g |
|
175.27g |
|
-
|
-
|
| Sun 21: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
52.28g |
|
165.01g |
|
-
|
-
|
| Sat 20: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
56.00g |
|
154.38g |
|
-
|
-
|
| Fri 19: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
41.25g |
|
191.31g |
|
-
|
-
|
| Thu 18: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
37.83g |
|
180.84g |
|
-
|
-
|
| Wed 17: |
1977 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
90.64g |
|
235.70g |
|
-
|
-
|
| Mon 15: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
70.56g |
|
248.84g |
|
-
|
-
|
| Sun 14: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
74.19g |
|
187.93g |
|
-
|
-
|
| Sat 13: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
45.07g |
|
172.00g |
|
-
|
-
|
| Fri 12: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
59.00g |
|
158.15g |
|
-
|
-
|
| Thu 11: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
65.27g |
|
135.97g |
|
-
|
-
|
| Wed 10: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
59.34g |
|
148.75g |
|
-
|
-
|
| Tue 9: |
2066 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.23g |
|
100.74g |
|
218.99g |
|
-
|
-
|
