kariszeczka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 143 * 12%
Fat:
 
Prot:
 
Carbs:
1.73g
 
5.33g
 
25.60g
1120*  977
Thu 5: - - 2678* -
Wed 4: 950 * 79%
Fat:
 
Prot:
 
Carbs:
53.63g
 
49.34g
 
16.35g
2891*  1941
Tue 3: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
82.10g
 
31.40g
 
172.90g
2744*  1190
Mon 2: - - 1982* -
Sun 1: - - 3147* -
August 2024
Sat 31: - - 2457* -
Fri 30: - - 2052* -
Thu 29: - - 2611* -
Wed 28: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
86.22g
 
82.55g
 
15.72g
2662*  1178
Tue 27: 997 * 83%
Fat:
 
Prot:
 
Carbs:
61.94g
 
47.35g
 
4.07g
2675*  1678
Mon 26: - - 2739* -
Sun 25: - - 2503* -
Sat 24: - - 2778* -
Fri 23: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
73.82g
 
72.11g
 
28.92g
2223*  1137
Thu 22: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
120.74g
 
109.96g
 
31.54g
3024*  1332
Wed 21: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
67.02g
 
76.55g
 
38.95g
3187*  2099
Tue 20: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
82.47g
 
71.91g
 
33.35g
2945*  1767
Mon 19: - - 3074* -
Sun 18: - - 2486* -
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