iliym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 3187 * 100%
Fat:
 
Prot:
 
Carbs:
79.65g
 
123.57g
 
490.06g
- -
June 2023
Sat 3: - - 406* -
Fri 2: - - 3064* -
Thu 1: - - 3227* -
May 2023
Wed 31: - - 3248* -
Tue 30: - - 2978* -
Mon 29: - - 3389* -
Sun 28: - - 3469* -
Sat 27: - - 3452* -
Fri 26: - - 3263* -
Thu 25: - - 3240* -
Wed 24: - - 3149* -
Tue 23: - - 3370* -
Mon 22: - - 3331* -
Sun 21: - - 3554* -
Sat 20: - - 3660* -
Fri 19: - - 2957* -
Thu 18: - - 3355* -
Wed 17: - - 3298* -
Tue 16: - - 3348* -
Mon 15: - - 3103* -
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