mari_ruru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 677 * 45%
Fat:
 
Prot:
 
Carbs:
40.33g
 
30.31g
 
48.42g
- -
August 2021
Fri 27: 351 * 23%
Fat:
 
Prot:
 
Carbs:
24.07g
 
21.73g
 
12.54g
- -
Wed 18: 972 * 65%
Fat:
 
Prot:
 
Carbs:
38.86g
 
52.92g
 
104.46g
- -
July 2021
Thu 22: 251 * 17%
Fat:
 
Prot:
 
Carbs:
17.30g
 
18.34g
 
5.54g
- -
Wed 7: 157 * 10%
Fat:
 
Prot:
 
Carbs:
6.31g
 
11.26g
 
13.82g
- -
Mon 5: 465 * 31%
Fat:
 
Prot:
 
Carbs:
3.42g
 
33.37g
 
74.87g
- -
June 2021
Mon 28: 539 * 36%
Fat:
 
Prot:
 
Carbs:
19.80g
 
27.95g
 
58.81g
- -
Wed 16: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
144.95g
 
50.52g
 
57.86g
- -
May 2021
Sun 30: 1985 * 132%
Fat:
 
Prot:
 
Carbs:
85.70g
 
171.30g
 
134.51g
- -
Thu 20: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
67.37g
 
66.30g
 
168.49g
- -
Wed 19: 537 * 36%
Fat:
 
Prot:
 
Carbs:
17.54g
 
36.09g
 
58.31g
- -
Tue 18: 930 * 62%
Fat:
 
Prot:
 
Carbs:
36.47g
 
48.78g
 
95.72g
- -
Mon 17: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
79.20g
 
42.20g
 
124.48g
- -
Sun 16: 345 * 23%
Fat:
 
Prot:
 
Carbs:
21.49g
 
7.43g
 
30.31g
- -
Sat 15: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
83.15g
 
69.61g
 
128.34g
- -
Fri 14: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
109.75g
 
140.14g
 
73.33g
- -
Thu 13: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
70.13g
 
68.99g
 
149.55g
- -
Wed 12: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
73.94g
 
105.60g
 
153.05g
- -
Tue 11: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
72.29g
 
62.26g
 
165.10g
- -
Mon 10: 847 * 56%
Fat:
 
Prot:
 
Carbs:
47.26g
 
56.41g
 
45.10g
- -
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