Дашана's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 233 * 11%
Fat:
 
Prot:
 
Carbs:
6.86g
 
22.71g
 
19.44g
- -
Fri 25: 503 * 24%
Fat:
 
Prot:
 
Carbs:
11.76g
 
12.13g
 
84.38g
- -
Thu 24: 1015 * 48%
Fat:
 
Prot:
 
Carbs:
13.63g
 
27.52g
 
206.56g
- -
Wed 23: 805 * 38%
Fat:
 
Prot:
 
Carbs:
25.66g
 
24.21g
 
121.44g
- -
August 2020
Mon 24: 276 * 13%
Fat:
 
Prot:
 
Carbs:
10.74g
 
12.69g
 
31.70g
- -
July 2020
Fri 24: 519 * 25%
Fat:
 
Prot:
 
Carbs:
20.78g
 
26.83g
 
55.20g
- -
Thu 23: 214 * 10%
Fat:
 
Prot:
 
Carbs:
10.29g
 
14.70g
 
14.99g
- -
Wed 22: 638 * 30%
Fat:
 
Prot:
 
Carbs:
13.27g
 
48.57g
 
81.16g
- -
Tue 21: 197 * 9%
Fat:
 
Prot:
 
Carbs:
8.15g
 
15.84g
 
16.85g
- -
June 2020
Sat 6: 157 * 7%
Fat:
 
Prot:
 
Carbs:
4.42g
 
8.15g
 
17.64g
- -
Mon 1: 379 * 18%
Fat:
 
Prot:
 
Carbs:
9.34g
 
11.34g
 
67.26g
- -
May 2020
Sat 30: 199 * 9%
Fat:
 
Prot:
 
Carbs:
2.18g
 
4.05g
 
41.82g
- -
Fri 29: 163 * 8%
Fat:
 
Prot:
 
Carbs:
5.12g
 
6.63g
 
21.43g
- -
Thu 28: 510 * 24%
Fat:
 
Prot:
 
Carbs:
21.74g
 
23.59g
 
56.22g
- -
Wed 27: 318 * 15%
Fat:
 
Prot:
 
Carbs:
10.68g
 
12.42g
 
44.97g
- -
Tue 26: 630 * 30%
Fat:
 
Prot:
 
Carbs:
11.12g
 
26.55g
 
109.91g
- -
Mon 25: 306 * 15%
Fat:
 
Prot:
 
Carbs:
5.70g
 
10.95g
 
56.98g
- -
Sun 24: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
28.67g
 
67.43g
 
117.94g
- -
Thu 21: 920 * 44%
Fat:
 
Prot:
 
Carbs:
79.55g
 
26.77g
 
34.01g
- -
Sun 17: 258 * 12%
Fat:
 
Prot:
 
Carbs:
9.28g
 
13.52g
 
27.55g
- -
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