nastechka1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
49.77g
 
66.17g
 
149.83g
- -
Thu 20: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
57.11g
 
39.01g
 
102.86g
- -
Wed 19: 375 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
17.90g
 
24.51g
- -
February 2024
Mon 26: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
85.99g
 
57.90g
 
123.19g
- -
Sat 24: 372 * 25%
Fat:
 
Prot:
 
Carbs:
22.36g
 
6.46g
 
36.22g
- -
Thu 22: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
96.80g
 
115.63g
 
185.06g
- -
Wed 21: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
87.80g
 
50.05g
 
109.95g
- -
Tue 20: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
132.96g
 
46.10g
 
111.12g
- -
Mon 19: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
67.00g
 
54.89g
 
131.97g
- -
Fri 16: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
62.71g
 
60.53g
 
83.03g
- -
Thu 15: 2260 * 151%
Fat:
 
Prot:
 
Carbs:
92.61g
 
59.22g
 
176.77g
- -
Wed 14: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
72.24g
 
53.49g
 
132.38g
- -
Tue 13: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
99.67g
 
70.00g
 
118.14g
- -
Mon 12: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
60.30g
 
52.23g
 
75.84g
- -
Sat 10: 876 * 58%
Fat:
 
Prot:
 
Carbs:
59.57g
 
36.98g
 
48.26g
- -
Fri 9: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
72.45g
 
78.78g
 
92.93g
- -
Thu 8: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
68.66g
 
80.53g
 
120.55g
- -
Wed 7: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
64.80g
 
63.39g
 
108.85g
- -
Tue 6: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
65.59g
 
63.11g
 
128.25g
- -
Mon 5: 974 * 65%
Fat:
 
Prot:
 
Carbs:
49.49g
 
49.31g
 
84.57g
- -
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