| March 2023 |
| Wed 1: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
29.69g |
|
93.59g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
62.40g |
|
70.71g |
|
-
|
-
|
| Sun 5: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
64.18g |
|
134.54g |
|
-
|
-
|
| Sat 4: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
62.52g |
|
181.75g |
|
-
|
-
|
| Fri 3: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
40.75g |
|
147.98g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
16.67g |
|
66.00g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
12.33g |
|
61.63g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
57.35g |
|
144.62g |
|
-
|
-
|
| Tue 18: |
859 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
28.58g |
|
100.48g |
|
-
|
-
|
| Mon 17: |
1213 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
94.08g |
|
142.36g |
|
-
|
-
|
| Sun 16: |
1041 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
61.44g |
|
61.40g |
|
-
|
-
|
| Sat 15: |
1096 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
45.09g |
|
129.63g |
|
-
|
-
|
| Fri 14: |
1173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
38.91g |
|
138.35g |
|
-
|
-
|
| Thu 13: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
42.79g |
|
118.09g |
|
-
|
-
|
| Wed 12: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
44.93g |
|
155.43g |
|
-
|
-
|
| May 2019 |
| Wed 15: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
35.57g |
|
192.82g |
|
-
|
-
|
| Tue 14: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
3.27g |
|
42.00g |
|
-
|
-
|
| Mon 13: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
62.51g |
|
215.21g |
|
-
|
-
|
| Sat 11: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
68.80g |
|
90.93g |
|
-
|
-
|
| Fri 10: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
81.15g |
|
219.49g |
|
-
|
-
|
