mziburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 393 * 22%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.00g
 
97.70g
- -
Fri 27: 468 * 26%
Fat:
 
Prot:
 
Carbs:
15.35g
 
16.99g
 
66.68g
- -
Thu 26: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
66.09g
 
77.93g
 
244.06g
- -
Wed 25: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
80.89g
 
55.03g
 
277.11g
- -
Tue 24: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
89.79g
 
73.30g
 
216.24g
- -
Mon 23: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
61.89g
 
106.58g
 
216.58g
- -
Sun 22: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
76.96g
 
66.77g
 
237.08g
- -
Sat 21: 2911 * 162%
Fat:
 
Prot:
 
Carbs:
118.56g
 
62.29g
 
404.79g
- -
Fri 20: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
50.97g
 
41.97g
 
180.59g
- -
Thu 19: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
77.96g
 
82.07g
 
227.98g
- -
Wed 18: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
50.34g
 
58.84g
 
122.16g
- -
Tue 17: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
73.07g
 
70.78g
 
185.60g
- -
Mon 16: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
61.92g
 
123.99g
 
112.09g
- -
Sun 15: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
54.01g
 
127.21g
 
185.24g
- -
Sat 14: 522 * 29%
Fat:
 
Prot:
 
Carbs:
16.59g
 
19.31g
 
78.84g
- -
Fri 13: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
47.90g
 
88.77g
 
240.16g
- -
Thu 12: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
78.00g
 
74.31g
 
209.72g
- -
Wed 11: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
59.99g
 
69.28g
 
227.04g
- -
Tue 10: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
52.87g
 
63.46g
 
231.16g
- -
Mon 9: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
67.87g
 
77.48g
 
214.18g
- -
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