ZehraTur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 778 * 46%
Fat:
 
Prot:
 
Carbs:
36.59g
 
43.22g
 
71.05g
- -
April 2024
Mon 29: 666 * 39%
Fat:
 
Prot:
 
Carbs:
49.61g
 
22.15g
 
43.26g
- -
Sun 28: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
46.71g
 
47.06g
 
118.27g
- -
Sat 27: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
72.41g
 
84.59g
 
108.84g
2429*  1009
November 2023
Mon 13: 329 * 19%
Fat:
 
Prot:
 
Carbs:
25.65g
 
19.75g
 
4.43g
- -
April 2022
Sun 10: 931 * 93%
Fat:
 
Prot:
 
Carbs:
39.75g
 
41.74g
 
87.52g
- -
June 2018
Fri 15: 608 * 41%
Fat:
 
Prot:
 
Carbs:
44.60g
 
41.36g
 
2.24g
- -
April 2017
Fri 21: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
62.96g
 
76.54g
 
55.47g
2105*  1047
Sun 16: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
43.30g
 
67.25g
 
194.07g
2105*  676
Sat 15: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
55.88g
 
66.00g
 
63.43g
1825*  794
Fri 14: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
67.63g
 
70.90g
 
58.17g
1825*  704
Thu 13: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
68.01g
 
47.10g
 
63.11g
1825*  783
Wed 12: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
60.25g
 
72.86g
 
62.96g
2105*  1018
Sat 8: 995 * 66%
Fat:
 
Prot:
 
Carbs:
33.21g
 
69.80g
 
106.15g
1825*  830
Fri 7: 902 * 60%
Fat:
 
Prot:
 
Carbs:
52.79g
 
43.01g
 
69.17g
1825*  923
Thu 6: 756 * 50%
Fat:
 
Prot:
 
Carbs:
39.47g
 
58.29g
 
41.21g
1825*  1069
Wed 5: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
32.31g
 
57.95g
 
147.09g
2105*  1020
Tue 4: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
47.04g
 
84.87g
 
77.42g
1825*  763
Mon 3: 926 * 62%
Fat:
 
Prot:
 
Carbs:
25.96g
 
48.17g
 
133.00g
2105*  1179
Sun 2: 766 * 51%
Fat:
 
Prot:
 
Carbs:
33.86g
 
58.43g
 
57.29g
2199*  1433
Get the app
    
© 2024 FatSecret. All rights reserved.