stiika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 844 * 44%
Fat:
 
Prot:
 
Carbs:
35.40g
 
42.40g
 
90.80g
- -
Thu 16: 908 * 48%
Fat:
 
Prot:
 
Carbs:
9.63g
 
72.38g
 
129.90g
- -
Sun 12: 389 * 20%
Fat:
 
Prot:
 
Carbs:
6.45g
 
36.84g
 
41.58g
- -
May 2022
Sat 28: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
81.96g
 
43.27g
 
137.59g
- -
March 2022
Fri 25: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
34.11g
 
67.10g
 
153.80g
2295*  1103
December 2021
Wed 29: 965 * 51%
Fat:
 
Prot:
 
Carbs:
15.89g
 
47.18g
 
157.64g
- -
September 2021
Sun 12: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
41.34g
 
61.05g
 
97.68g
- -
July 2021
Tue 27: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
32.33g
 
80.83g
 
124.40g
- -
June 2021
Sun 13: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
57.50g
 
117.75g
 
193.88g
- -
Thu 3: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
60.15g
 
10.93g
 
176.31g
- -
May 2021
Mon 31: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
26.93g
 
54.96g
 
229.25g
- -
Fri 14: 842 * 44%
Fat:
 
Prot:
 
Carbs:
39.49g
 
11.29g
 
110.01g
- -
Sat 8: 3861 * 203%
Fat:
 
Prot:
 
Carbs:
25.11g
 
84.14g
 
821.04g
- -
Thu 6: 419 * 22%
Fat:
 
Prot:
 
Carbs:
10.31g
 
26.81g
 
52.78g
2195*  1776
April 2021
Sun 25: 2635 * 139%
Fat:
 
Prot:
 
Carbs:
71.84g
 
143.75g
 
333.92g
2356*  279
Sat 24: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
47.20g
 
133.90g
 
205.35g
2356*  511
Fri 23: 776 * 41%
Fat:
 
Prot:
 
Carbs:
18.02g
 
69.57g
 
74.65g
- -
March 2021
Thu 25: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
34.37g
 
112.22g
 
196.01g
- -
Wed 24: 798 * 42%
Fat:
 
Prot:
 
Carbs:
18.58g
 
40.08g
 
109.38g
- -
Fri 19: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
13.59g
 
72.78g
 
149.06g
2001*  953
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