| July 2024 |
| Wed 24: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
85.10g |
|
175.70g |
|
-
|
-
|
| Tue 23: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
91.55g |
|
137.16g |
|
245*
|
 1305
|
| Mon 22: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
104.77g |
|
139.72g |
|
172*
|
1455
|
| Sun 21: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
78.07g |
|
180.46g |
|
269*
|
1378
|
| Sat 20: |
1766 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.67g |
|
100.59g |
|
144.90g |
|
219*
|
1547
|
| Fri 19: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
93.56g |
|
167.08g |
|
106*
|
1554
|
| Thu 18: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
81.94g |
|
129.97g |
|
108*
|
1362
|
| Wed 17: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
86.06g |
|
163.95g |
|
69*
|
1413
|
| Tue 16: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
82.42g |
|
123.48g |
|
151*
|
1361
|
| Mon 15: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
67.87g |
|
164.96g |
|
100*
|
1457
|
| Sun 14: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
92.82g |
|
154.71g |
|
280*
|
1378
|
| Sat 13: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.03g |
|
51.80g |
|
127.12g |
|
202*
|
1344
|
| Fri 12: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
107.18g |
|
199.61g |
|
93*
|
1591
|
| Thu 11: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
36.24g |
|
169.84g |
|
90*
|
1440
|
| Wed 10: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
83.11g |
|
209.61g |
|
145*
|
1542
|
| Tue 9: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
87.22g |
|
144.41g |
|
104*
|
1226
|
| Mon 8: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
101.91g |
|
158.74g |
|
71*
|
1618
|
| Sun 7: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
16.64g |
|
73.52g |
|
168*
|
274
|
| Sat 6: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
13.63g |
|
62.23g |
|
126*
|
386
|
| Fri 5: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
100.77g |
|
223.93g |
|
85*
|
1590
|
