| June 2023 |
| Sun 4: |
-
|
-
|
|
14*
|
-
|
| Sat 3: |
-
|
-
|
|
109*
|
-
|
| Fri 2: |
-
|
-
|
|
231*
|
-
|
| Thu 1: |
-
|
-
|
|
190*
|
-
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
239*
|
-
|
| Tue 30: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.95g |
|
10.89g |
|
123*
|
 78
|
| Mon 29: |
-
|
-
|
|
112*
|
-
|
| Sun 28: |
-
|
-
|
|
72*
|
-
|
| Sat 27: |
-
|
-
|
|
101*
|
-
|
| Fri 26: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
7.54g |
|
20.12g |
|
103*
|
 169
|
| Thu 25: |
-
|
-
|
|
201*
|
-
|
| Wed 24: |
-
|
-
|
|
64*
|
-
|
| Tue 23: |
-
|
-
|
|
75*
|
-
|
| Mon 22: |
-
|
-
|
|
107*
|
-
|
| Sun 21: |
-
|
-
|
|
125*
|
-
|
| Sat 20: |
-
|
-
|
|
43*
|
-
|
| July 2022 |
| Fri 15: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
60.42g |
|
60.90g |
|
-
|
-
|
| Thu 14: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
113.26g |
|
116.96g |
|
-
|
-
|
| Sun 10: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
16.50g |
|
6.38g |
|
-
|
-
|
| Sat 9: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
136.23g |
|
90.36g |
|
-
|
-
|
| Fri 8: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
69.68g |
|
83.41g |
|
-
|
-
|
| Thu 7: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
44.30g |
|
106.29g |
|
-
|
-
|
| Wed 6: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
44.47g |
|
75.54g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
6.76g |
|
20.67g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
36.86g |
|
33.43g |
|
-
|
-
|
| Sun 24: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
9.50g |
|
44.03g |
|
-
|
-
|
| Sat 23: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
34.31g |
|
38.89g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
115.71g |
|
84.35g |
|
-
|
-
|
| Sat 28: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
35.18g |
|
62.73g |
|
-
|
-
|
| Thu 26: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
89.43g |
|
142.12g |
|
-
|
-
|
| Mon 23: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
26.94g |
|
54.92g |
|
-
|
-
|
| July 2020 |
| Sat 4: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
5.48g |
|
23.80g |
|
-
|
-
|
| Thu 2: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
9.45g |
|
0.34g |
|
1488*
|
1361
|
| Wed 1: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
38.40g |
|
131.59g |
|
1699*
|
470
|
