ynali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 485 * 37%
Fat:
 
Prot:
 
Carbs:
27.60g
 
29.23g
 
28.94g
- -
Wed 3: 994 * 76%
Fat:
 
Prot:
 
Carbs:
38.97g
 
50.87g
 
109.08g
- -
April 2020
Tue 28: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
54.65g
 
51.92g
 
140.41g
- -
Thu 23: 854 * 66%
Fat:
 
Prot:
 
Carbs:
44.54g
 
55.56g
 
57.48g
- -
Wed 15: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
35.77g
 
66.40g
 
101.89g
- -
Tue 14: 195 * 15%
Fat:
 
Prot:
 
Carbs:
6.50g
 
3.50g
 
31.00g
- -
Sun 12: 129 * 10%
Fat:
 
Prot:
 
Carbs:
4.86g
 
4.16g
 
17.68g
- -
Fri 10: 600 * 46%
Fat:
 
Prot:
 
Carbs:
30.02g
 
23.47g
 
33.85g
- -
Thu 9: 853 * 66%
Fat:
 
Prot:
 
Carbs:
46.03g
 
46.53g
 
63.12g
- -
Wed 8: 851 * 65%
Fat:
 
Prot:
 
Carbs:
32.95g
 
46.73g
 
90.33g
- -
Sun 5: 759 * 58%
Fat:
 
Prot:
 
Carbs:
25.86g
 
55.45g
 
75.33g
- -
Sat 4: 562 * 43%
Fat:
 
Prot:
 
Carbs:
23.10g
 
28.99g
 
61.62g
- -
Fri 3: 977 * 75%
Fat:
 
Prot:
 
Carbs:
41.53g
 
44.46g
 
93.17g
- -
Thu 2: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
41.52g
 
58.93g
 
115.09g
- -
Wed 1: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
61.85g
 
68.75g
 
77.53g
- -
March 2020
Tue 31: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
56.57g
 
86.63g
 
99.45g
- -
Mon 30: 817 * 63%
Fat:
 
Prot:
 
Carbs:
39.82g
 
58.38g
 
82.82g
- -
Sun 29: 529 * 41%
Fat:
 
Prot:
 
Carbs:
21.45g
 
30.96g
 
53.24g
- -
Sat 28: 886 * 68%
Fat:
 
Prot:
 
Carbs:
37.02g
 
53.99g
 
77.66g
- -
Fri 27: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
59.45g
 
67.57g
 
100.81g
- -
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