Gueche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 615 * 32%
Fat:
 
Prot:
 
Carbs:
14.03g
 
27.62g
 
95.66g
- -
Sat 28: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
59.31g
 
93.84g
 
228.05g
2881*  1066
Fri 27: 249 * 13%
Fat:
 
Prot:
 
Carbs:
8.48g
 
11.29g
 
30.51g
2852*  2603
Thu 26: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
35.74g
 
83.85g
 
180.05g
3524*  2170
Wed 25: 720 * 38%
Fat:
 
Prot:
 
Carbs:
19.62g
 
50.95g
 
88.47g
3337*  2617
Tue 24: 673 * 35%
Fat:
 
Prot:
 
Carbs:
12.68g
 
45.91g
 
99.64g
3002*  2329
Mon 23: 964 * 54%
Fat:
 
Prot:
 
Carbs:
33.56g
 
51.81g
 
111.03g
2955*  1991
Sat 21: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
22.63g
 
56.54g
 
155.36g
2418*  1385
Fri 20: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
28.34g
 
67.54g
 
201.93g
3175*  1871
Thu 19: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
63.94g
 
76.31g
 
99.03g
3252*  1971
Wed 18: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
25.85g
 
56.89g
 
181.28g
3053*  1868
Tue 17: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
44.59g
 
128.64g
 
133.76g
3002*  1543
Mon 16: 897 * 50%
Fat:
 
Prot:
 
Carbs:
27.96g
 
79.39g
 
81.84g
3028*  2131
Sun 15: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
63.18g
 
62.63g
 
215.53g
2367*  685
Sat 14: 793 * 44%
Fat:
 
Prot:
 
Carbs:
20.70g
 
39.57g
 
111.07g
3043*  2250
Fri 13: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
61.64g
 
60.29g
 
125.41g
2892*  1614
Thu 12: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
33.94g
 
32.27g
 
186.02g
3263*  2127
Wed 11: 2255 * 125%
Fat:
 
Prot:
 
Carbs:
75.54g
 
74.49g
 
321.13g
133*  2122
Tue 10: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
22.27g
 
83.88g
 
161.40g
2896*  1719
Mon 9: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
36.90g
 
77.32g
 
261.97g
2793*  1097
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