Alexandra-m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 768 * 37%
Fat:
 
Prot:
 
Carbs:
24.39g
 
32.41g
 
110.63g
- -
June 2024
Mon 24: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
91.94g
 
22.94g
 
182.52g
- -
Fri 14: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
84.05g
 
52.45g
 
205.15g
- -
Mon 10: 753 * 42%
Fat:
 
Prot:
 
Carbs:
17.46g
 
38.16g
 
116.25g
- -
May 2024
Mon 27: 656 * 41%
Fat:
 
Prot:
 
Carbs:
14.95g
 
29.54g
 
99.34g
- -
March 2024
Wed 27: 772 * 48%
Fat:
 
Prot:
 
Carbs:
26.88g
 
31.06g
 
106.73g
- -
Tue 26: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
95.40g
 
94.02g
 
248.42g
- -
February 2024
Wed 14: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
56.77g
 
126.85g
 
164.47g
- -
Sun 11: 370 * 23%
Fat:
 
Prot:
 
Carbs:
5.31g
 
29.84g
 
51.21g
- -
Sat 10: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
66.96g
 
125.52g
 
119.53g
- -
Thu 8: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
55.57g
 
126.79g
 
110.26g
- -
Wed 7: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
71.16g
 
139.86g
 
111.16g
- -
Tue 6: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
53.71g
 
118.44g
 
159.02g
- -
Mon 5: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
58.51g
 
147.56g
 
94.32g
- -
Fri 2: 819 * 51%
Fat:
 
Prot:
 
Carbs:
35.78g
 
48.97g
 
82.85g
- -
Thu 1: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
56.05g
 
160.57g
 
103.63g
- -
January 2024
Wed 31: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
74.58g
 
84.99g
 
151.21g
- -
Tue 30: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
60.92g
 
102.75g
 
145.37g
- -
Mon 29: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
57.02g
 
147.35g
 
125.14g
- -
Fri 26: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
59.24g
 
139.21g
 
124.46g
- -
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