| December 2017 |
| Tue 5: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
43.77g |
|
154.99g |
|
-
|
-
|
| Sun 3: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
78.34g |
|
138.71g |
|
-
|
-
|
| Fri 1: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
20.00g |
|
20.20g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
38.63g |
|
117.11g |
|
-
|
-
|
| Wed 29: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
16.36g |
|
82.43g |
|
-
|
-
|
| Tue 28: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
35.77g |
|
146.28g |
|
-
|
-
|
| Mon 27: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
55.32g |
|
225.66g |
|
-
|
-
|
| Sun 26: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
75.23g |
|
191.41g |
|
-
|
-
|
| Sat 25: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
114.84g |
|
70.72g |
|
-
|
-
|
| Fri 24: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
66.40g |
|
204.36g |
|
-
|
-
|
| Thu 23: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
112.44g |
|
157.33g |
|
-
|
-
|
| Wed 22: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
109.86g |
|
138.16g |
|
-
|
-
|
| Tue 21: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
38.94g |
|
195.25g |
|
-
|
-
|
| Mon 20: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
59.81g |
|
153.69g |
|
-
|
-
|
| Sun 19: |
1855 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
82.74g |
|
222.70g |
|
-
|
-
|
| Sat 18: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
35.96g |
|
116.76g |
|
-
|
-
|
| Fri 17: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
77.61g |
|
81.09g |
|
-
|
-
|
| Thu 16: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
145.87g |
|
153.22g |
|
-
|
-
|
| Wed 15: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
89.80g |
|
138.54g |
|
-
|
-
|
| Tue 14: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
98.25g |
|
67.24g |
|
-
|
-
|
