| July 2024 |
| Tue 2: |
-
|
-
|
|
67*
|
-
|
| Mon 1: |
-
|
-
|
|
457*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
87*
|
-
|
| Sat 29: |
-
|
-
|
|
149*
|
-
|
| Fri 28: |
-
|
-
|
|
610*
|
-
|
| Thu 27: |
-
|
-
|
|
130*
|
-
|
| Wed 26: |
-
|
-
|
|
167*
|
-
|
| Tue 25: |
-
|
-
|
|
96*
|
-
|
| Mon 24: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
117.75g |
|
117.14g |
|
336*
|
 994
|
| Sun 23: |
-
|
-
|
|
51*
|
-
|
| Sat 22: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
112.41g |
|
99.14g |
|
170*
|
1057
|
| Fri 21: |
2134 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
156.42g |
|
211.21g |
|
257*
|
1877
|
| Thu 20: |
1983 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
109.26g |
|
192.78g |
|
262*
|
1721
|
| Wed 19: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
69.30g |
|
166.00g |
|
196*
|
1149
|
| Tue 18: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
90.05g |
|
139.60g |
|
414*
|
883
|
| January 2023 |
| Tue 17: |
1496 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
144.36g |
|
114.45g |
|
2350*
|
 854
|
| Mon 16: |
1133 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
76.32g |
|
83.67g |
|
2350*
|
1217
|
| Sun 15: |
816 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
45.95g |
|
66.39g |
|
-
|
-
|
| Sat 14: |
1483 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
135.89g |
|
112.70g |
|
-
|
-
|
| Fri 13: |
1519 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
143.28g |
|
105.07g |
|
-
|
-
|
| Thu 12: |
1516 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
121.18g |
|
128.58g |
|
2275*
|
759
|
| Wed 11: |
812 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
45.70g |
|
64.97g |
|
2275*
|
1463
|
| Tue 10: |
1504 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
144.78g |
|
113.03g |
|
2350*
|
846
|
