ly alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1001 * 61%
Fat:
 
Prot:
 
Carbs:
31.15g
 
29.94g
 
149.21g
- -
Thu 5: 841 * 51%
Fat:
 
Prot:
 
Carbs:
33.16g
 
26.31g
 
115.13g
- -
Wed 4: 447 * 27%
Fat:
 
Prot:
 
Carbs:
17.56g
 
28.95g
 
48.64g
- -
August 2024
Fri 23: 701 * 42%
Fat:
 
Prot:
 
Carbs:
34.92g
 
23.52g
 
78.53g
- -
July 2024
Sun 21: 847 * 51%
Fat:
 
Prot:
 
Carbs:
24.82g
 
43.94g
 
112.39g
- -
June 2024
Mon 3: 477 * 29%
Fat:
 
Prot:
 
Carbs:
12.68g
 
16.37g
 
78.19g
- -
April 2024
Fri 5: 393 * 24%
Fat:
 
Prot:
 
Carbs:
14.02g
 
7.97g
 
60.25g
- -
Thu 4: 1857 * 113%
Fat:
 
Prot:
 
Carbs:
73.66g
 
88.72g
 
213.30g
- -
March 2024
Thu 28: 930 * 56%
Fat:
 
Prot:
 
Carbs:
27.53g
 
47.29g
 
119.48g
- -
Tue 26: 1103 * 67%
Fat:
 
Prot:
 
Carbs:
36.48g
 
57.69g
 
133.56g
- -
Mon 25: 976 * 59%
Fat:
 
Prot:
 
Carbs:
36.65g
 
60.48g
 
101.40g
- -
Thu 21: 1181 * 72%
Fat:
 
Prot:
 
Carbs:
21.15g
 
46.54g
 
213.50g
- -
Wed 20: 1527 * 93%
Fat:
 
Prot:
 
Carbs:
54.06g
 
89.95g
 
163.83g
- -
Tue 12: 1705 * 103%
Fat:
 
Prot:
 
Carbs:
54.03g
 
108.29g
 
197.76g
- -
Mon 11: 1690 * 102%
Fat:
 
Prot:
 
Carbs:
40.04g
 
87.48g
 
248.62g
- -
February 2024
Wed 7: 1227 * 74%
Fat:
 
Prot:
 
Carbs:
36.85g
 
73.14g
 
152.31g
- -
Tue 6: 1311 * 79%
Fat:
 
Prot:
 
Carbs:
26.53g
 
86.92g
 
183.21g
- -
Mon 5: 1137 * 69%
Fat:
 
Prot:
 
Carbs:
19.92g
 
90.63g
 
148.77g
- -
January 2024
Mon 8: 1764 * 107%
Fat:
 
Prot:
 
Carbs:
94.09g
 
77.36g
 
157.80g
- -
Wed 3: 296 * 18%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.24g
 
25.84g
- -
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