lyudahka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 486 * 29%
Fat:
 
Prot:
 
Carbs:
15.55g
 
16.37g
 
72.03g
- -
April 2023
Fri 7: 411 * 24%
Fat:
 
Prot:
 
Carbs:
18.08g
 
36.38g
 
26.03g
- -
Tue 4: 955 * 56%
Fat:
 
Prot:
 
Carbs:
67.72g
 
49.06g
 
38.77g
- -
Sat 1: 549 * 32%
Fat:
 
Prot:
 
Carbs:
22.55g
 
23.06g
 
58.69g
- -
March 2023
Fri 31: 901 * 53%
Fat:
 
Prot:
 
Carbs:
47.21g
 
51.15g
 
73.64g
- -
Thu 30: 938 * 55%
Fat:
 
Prot:
 
Carbs:
31.22g
 
51.56g
 
115.86g
- -
Wed 29: 894 * 53%
Fat:
 
Prot:
 
Carbs:
53.32g
 
72.15g
 
30.62g
- -
Tue 28: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
43.27g
 
94.15g
 
114.05g
- -
Mon 27: 888 * 52%
Fat:
 
Prot:
 
Carbs:
27.35g
 
68.02g
 
96.92g
- -
Sun 26: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
39.24g
 
69.46g
 
139.66g
- -
Sat 25: 862 * 51%
Fat:
 
Prot:
 
Carbs:
53.79g
 
49.58g
 
50.42g
- -
Fri 24: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
60.50g
 
62.74g
 
128.49g
- -
Thu 23: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
80.39g
 
100.21g
 
89.01g
- -
Wed 22: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
80.49g
 
96.68g
 
76.41g
- -
August 2022
Thu 25: 409 * 34%
Fat:
 
Prot:
 
Carbs:
16.49g
 
41.04g
 
26.07g
- -
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