ebiard83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 14: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
60.97g
 
26.23g
 
286.89g
540*  1278
Sat 13: 2604 * 145%
Fat:
 
Prot:
 
Carbs:
84.03g
 
87.08g
 
366.64g
1283*  1321
Fri 12: - - 1465* -
Thu 11: - - 1420* -
Wed 10: - - 1374* -
Tue 9: 885 * 49%
Fat:
 
Prot:
 
Carbs:
46.10g
 
43.50g
 
72.70g
1374*  489
Mon 8: - - 1376* -
Sun 7: - - 1283* -
Sat 6: - - 1317* -
Fri 5: - - 1474* -
Thu 4: - - 1428* -
Wed 3: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
53.70g
 
43.60g
 
87.41g
1358*  342
Tue 2: - - 1569* -
Mon 1: - - 1276* -
December 2023
Sun 31: - - 1274* -
Sat 30: - - 1331* -
Fri 29: - - 1503* -
Thu 28: - - 1367* -
Wed 27: - - 1300* -
Tue 26: - - 1314* -
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