masyane4ka34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
46.89g
 
102.29g
 
24.94g
- -
Tue 13: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
62.96g
 
125.47g
 
36.94g
- -
Mon 12: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
44.82g
 
118.81g
 
44.87g
1580*  518
Sun 11: 774 * 52%
Fat:
 
Prot:
 
Carbs:
31.88g
 
74.51g
 
44.37g
1929*  1155
Sat 10: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
35.59g
 
120.49g
 
140.35g
1902*  641
Fri 9: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
57.35g
 
113.69g
 
19.95g
2152*  1028
Thu 8: - - 2044* -
Wed 7: - - 1969* -
Tue 6: - - 2423* -
Mon 5: - - 2068* -
Sun 4: 374 * 25%
Fat:
 
Prot:
 
Carbs:
11.41g
 
33.58g
 
32.93g
2062*  1688
Sat 3: - - 1799* -
Fri 2: - - 1943* -
Thu 1: - - 2101* -
July 2024
Wed 31: - - 1936* -
Tue 30: - - 1910* -
Mon 29: - - 2143* -
Sun 28: - - 2523* -
Sat 27: - - 2287* -
Fri 26: - - 2134* -
Thu 25: - - 2086* -
Wed 24: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
80.32g
 
95.58g
 
43.71g
1886*  533
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