| Daily Average: |
Exercise: 1873 Cals |
|
Food: 1403 Cals |
(Fat: 64.16g, Protein: 52.53g, Carbs: 141.99g) |
| Monthly Total: |
Exercise: 13113 Cals |
|
Food: 9821 Cals |
(Fat: 449.10g, Protein: 367.74g, Carbs: 993.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -224 |
|
2
|
Net -1027 |
|
3
|
Net -217 |
|
4
|
Net -747 |
|
5
|
Net -220 |
|
6
|
Net -1098 |
|
7
 |
Net 241 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (30 Aug 24)
|
