| October 2017 |
| Tue 10: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.06g |
|
20.24g |
|
-
|
-
|
| August 2017 |
| Sat 26: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
13.72g |
|
44.14g |
|
-
|
-
|
| Fri 25: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
97.11g |
|
187.22g |
|
-
|
-
|
| Thu 24: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
66.79g |
|
55.09g |
|
-
|
-
|
| Wed 23: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
50.50g |
|
85.65g |
|
-
|
-
|
| Tue 22: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
34.38g |
|
52.44g |
|
-
|
-
|
| Mon 21: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
21.28g |
|
78.35g |
|
-
|
-
|
| Sun 20: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
26.74g |
|
32.46g |
|
-
|
-
|
| Sat 19: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
48.64g |
|
57.05g |
|
-
|
-
|
| Fri 18: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
36.66g |
|
72.43g |
|
-
|
-
|
| Fri 4: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
11.70g |
|
81.62g |
|
-
|
-
|
| Thu 3: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
25.45g |
|
60.42g |
|
-
|
-
|
| Wed 2: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
36.20g |
|
107.10g |
|
-
|
-
|
| Tue 1: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
49.51g |
|
50.34g |
|
-
|
-
|
| July 2017 |
| Mon 31: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
40.20g |
|
152.95g |
|
-
|
-
|
| Sun 30: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
21.86g |
|
101.69g |
|
-
|
-
|
| Sat 29: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
37.72g |
|
56.14g |
|
-
|
-
|
| Sun 9: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
78.71g |
|
139.91g |
|
-
|
-
|
| Sat 8: |
835 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
66.33g |
|
66.75g |
|
-
|
-
|
| Fri 7: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
71.45g |
|
82.24g |
|
-
|
-
|
