| December 2018 |
| Sun 2: |
-
|
-
|
|
1306*
|
-
|
| Sat 1: |
-
|
-
|
|
1425*
|
-
|
| November 2018 |
| Fri 30: |
-
|
-
|
|
1425*
|
-
|
| Fri 2: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
8.78g |
|
34.93g |
|
-
|
-
|
| Thu 1: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
58.56g |
|
105.68g |
|
419*
|
 666
|
| October 2018 |
| Wed 31: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
69.03g |
|
155.73g |
|
252*
|
954
|
| Tue 30: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
72.73g |
|
148.22g |
|
556*
|
713
|
| Sun 21: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
72.30g |
|
92.02g |
|
-
|
-
|
| Sat 20: |
1392 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
73.72g |
|
123.76g |
|
-
|
-
|
| Fri 19: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
88.48g |
|
112.59g |
|
624*
|
584
|
| Thu 18: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
83.01g |
|
112.54g |
|
662*
|
542
|
| Wed 17: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
62.85g |
|
187.50g |
|
-
|
-
|
| Tue 16: |
1393 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
85.50g |
|
177.75g |
|
378*
|
1015
|
| Mon 15: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
95.47g |
|
114.94g |
|
626*
|
633
|
| Sun 14: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
67.17g |
|
105.98g |
|
-
|
-
|
| Sat 13: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
86.73g |
|
137.32g |
|
-
|
-
|
| Fri 12: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
58.10g |
|
126.56g |
|
-
|
-
|
| Thu 11: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
84.18g |
|
123.87g |
|
-
|
-
|
| Wed 10: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
63.68g |
|
163.24g |
|
-
|
-
|
| Tue 9: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
81.88g |
|
141.07g |
|
472*
|
779
|
| Mon 8: |
1622 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
78.03g |
|
145.53g |
|
-
|
-
|
| Sun 7: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
56.85g |
|
134.13g |
|
-
|
-
|
| Sat 6: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
51.93g |
|
118.57g |
|
-
|
-
|
