Mark A Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2074 * 86%
Fat:
 
Prot:
 
Carbs:
79.99g
 
53.97g
 
274.87g
1767*  307
Sat 21: 2365 * 99%
Fat:
 
Prot:
 
Carbs:
84.69g
 
55.04g
 
322.04g
272*  2093
Fri 20: 3792 * 158%
Fat:
 
Prot:
 
Carbs:
118.53g
 
69.26g
 
365.82g
1958*  1834
Thu 19: 2738 * 114%
Fat:
 
Prot:
 
Carbs:
115.38g
 
48.48g
 
373.53g
3840*  1102
Wed 18: 1895 * 79%
Fat:
 
Prot:
 
Carbs:
78.68g
 
26.93g
 
268.20g
1968*  73
Tue 17: 2456 * 102%
Fat:
 
Prot:
 
Carbs:
97.99g
 
74.00g
 
314.56g
1683*  773
Mon 16: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
99.26g
 
60.67g
 
279.63g
1721*  562
Sun 15: 2469 * 103%
Fat:
 
Prot:
 
Carbs:
87.78g
 
79.42g
 
330.26g
1720*  749
Sat 14: 2539 * 106%
Fat:
 
Prot:
 
Carbs:
79.93g
 
38.95g
 
236.81g
307*  2232
Fri 13: 2269 * 95%
Fat:
 
Prot:
 
Carbs:
104.67g
 
47.47g
 
281.77g
2333*  64
Thu 12: 2816 * 117%
Fat:
 
Prot:
 
Carbs:
119.92g
 
73.52g
 
315.01g
3019*  203
Wed 11: 2232 * 93%
Fat:
 
Prot:
 
Carbs:
92.09g
 
66.40g
 
278.44g
1727*  505
Tue 10: 2296 * 96%
Fat:
 
Prot:
 
Carbs:
99.70g
 
49.87g
 
284.07g
1715*  581
Mon 9: 2167 * 90%
Fat:
 
Prot:
 
Carbs:
101.00g
 
48.17g
 
260.20g
1689*  478
Sun 8: 2651 * 110%
Fat:
 
Prot:
 
Carbs:
106.55g
 
56.84g
 
357.72g
310*  2341
Sat 7: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
59.14g
 
51.19g
 
289.19g
186*  1861
Fri 6: 2673 * 111%
Fat:
 
Prot:
 
Carbs:
100.73g
 
52.54g
 
334.64g
2230*  443
Thu 5: 2593 * 108%
Fat:
 
Prot:
 
Carbs:
104.76g
 
39.61g
 
363.23g
4028*  1435
Wed 4: 2341 * 98%
Fat:
 
Prot:
 
Carbs:
116.61g
 
64.39g
 
251.48g
1975*  366
Tue 3: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
111.61g
 
60.30g
 
261.15g
1922*  361
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