KingVEYS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 748 * 36%
Fat:
 
Prot:
 
Carbs:
25.59g
 
78.03g
 
48.31g
- -
Mon 16: 822 * 40%
Fat:
 
Prot:
 
Carbs:
7.00g
 
69.30g
 
114.00g
- -
August 2024
Sat 31: 735 * 36%
Fat:
 
Prot:
 
Carbs:
17.88g
 
53.30g
 
88.56g
- -
July 2024
Sun 28: 753 * 37%
Fat:
 
Prot:
 
Carbs:
22.95g
 
57.35g
 
73.24g
- -
Sun 21: 713 * 35%
Fat:
 
Prot:
 
Carbs:
14.68g
 
60.38g
 
77.66g
- -
June 2024
Sat 29: 581 * 28%
Fat:
 
Prot:
 
Carbs:
31.73g
 
12.09g
 
59.29g
- -
Sun 23: 893 * 44%
Fat:
 
Prot:
 
Carbs:
19.57g
 
40.91g
 
137.53g
- -
Mon 17: 467 * 23%
Fat:
 
Prot:
 
Carbs:
12.21g
 
30.73g
 
57.62g
- -
Sun 16: 543 * 26%
Fat:
 
Prot:
 
Carbs:
14.40g
 
34.33g
 
63.81g
- -
May 2024
Wed 29: 570 * 28%
Fat:
 
Prot:
 
Carbs:
20.80g
 
19.76g
 
65.32g
- -
Mon 27: 623 * 30%
Fat:
 
Prot:
 
Carbs:
21.94g
 
16.24g
 
83.17g
- -
Fri 24: 778 * 38%
Fat:
 
Prot:
 
Carbs:
19.67g
 
34.93g
 
113.84g
- -
Wed 22: 626 * 31%
Fat:
 
Prot:
 
Carbs:
9.39g
 
18.54g
 
114.38g
- -
March 2024
Sun 17: 527 * 26%
Fat:
 
Prot:
 
Carbs:
14.49g
 
18.16g
 
77.34g
- -
January 2024
Tue 30: 822 * 40%
Fat:
 
Prot:
 
Carbs:
36.36g
 
58.23g
 
53.27g
- -
December 2023
Sun 10: 1344 * 66%
Fat:
 
Prot:
 
Carbs:
58.11g
 
130.06g
 
72.20g
- -
October 2023
Mon 30: 1154 * 56%
Fat:
 
Prot:
 
Carbs:
52.54g
 
131.31g
 
36.34g
- -
Sun 29: 505 * 25%
Fat:
 
Prot:
 
Carbs:
37.27g
 
40.28g
 
3.44g
- -
Fri 27: 758 * 37%
Fat:
 
Prot:
 
Carbs:
42.85g
 
54.07g
 
35.53g
- -
Thu 26: 945 * 46%
Fat:
 
Prot:
 
Carbs:
48.85g
 
84.54g
 
44.30g
- -
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