ksy515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 6: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
68.58g
 
126.19g
 
224.94g
- -
Tue 5: 1999 * 91%
Fat:
 
Prot:
 
Carbs:
67.95g
 
129.48g
 
232.17g
- -
Mon 4: 1956 * 89%
Fat:
 
Prot:
 
Carbs:
63.48g
 
126.51g
 
222.96g
- -
Sun 3: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
69.17g
 
125.84g
 
214.64g
- -
Sat 2: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
67.78g
 
128.90g
 
213.60g
- -
Fri 1: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
64.66g
 
126.70g
 
232.14g
- -
February 2019
Thu 28: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
63.07g
 
124.02g
 
219.75g
- -
Wed 27: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
68.24g
 
122.12g
 
198.18g
- -
Tue 26: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
63.10g
 
124.25g
 
209.87g
- -
Mon 25: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
65.14g
 
125.38g
 
195.24g
- -
Sun 24: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
62.57g
 
119.67g
 
223.12g
- -
Sat 23: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
63.51g
 
115.93g
 
221.10g
- -
Fri 22: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
61.71g
 
122.81g
 
210.13g
- -
Thu 21: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
62.84g
 
127.54g
 
203.84g
- -
Wed 20: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
62.61g
 
124.69g
 
211.49g
- -
Tue 19: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
62.65g
 
126.11g
 
206.81g
- -
Mon 18: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
63.36g
 
128.60g
 
201.84g
- -
Sun 17: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
85.78g
 
104.20g
 
170.66g
- -
Sat 16: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
63.97g
 
126.16g
 
201.82g
- -
Fri 15: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
65.44g
 
124.00g
 
195.72g
- -
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