seric2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 116 * 8%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.25g
 
1.50g
- -
Mon 12: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
90.44g
 
101.70g
 
68.10g
- -
September 2020
Wed 30: 604 * 40%
Fat:
 
Prot:
 
Carbs:
23.05g
 
50.54g
 
47.76g
- -
Thu 24: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
65.67g
 
76.76g
 
50.42g
- -
August 2020
Wed 5: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
107.32g
 
135.72g
 
90.00g
- -
Mon 3: 854 * 57%
Fat:
 
Prot:
 
Carbs:
49.10g
 
56.58g
 
49.34g
- -
July 2020
Mon 13: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
73.89g
 
85.53g
 
52.35g
- -
Sun 12: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
92.56g
 
89.35g
 
116.49g
- -
Wed 8: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
97.60g
 
94.04g
 
47.84g
- -
Mon 6: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
83.90g
 
90.58g
 
38.97g
- -
Sat 4: 793 * 53%
Fat:
 
Prot:
 
Carbs:
38.92g
 
87.77g
 
18.37g
- -
Fri 3: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
100.87g
 
71.94g
 
33.03g
- -
June 2020
Sun 28: 978 * 65%
Fat:
 
Prot:
 
Carbs:
73.73g
 
44.26g
 
40.19g
- -
Sat 27: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
80.33g
 
69.51g
 
56.76g
- -
Fri 26: 815 * 54%
Fat:
 
Prot:
 
Carbs:
42.43g
 
62.04g
 
49.98g
- -
Sat 20: 959 * 64%
Fat:
 
Prot:
 
Carbs:
75.70g
 
50.61g
 
22.17g
- -
Mon 15: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
53.02g
 
60.08g
 
99.79g
- -
Sun 14: 407 * 27%
Fat:
 
Prot:
 
Carbs:
21.96g
 
41.90g
 
8.28g
- -
Sat 13: 702 * 47%
Fat:
 
Prot:
 
Carbs:
30.31g
 
79.01g
 
25.12g
- -
Thu 11: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
72.97g
 
115.91g
 
97.13g
- -
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