cgtayd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 446 * 37%
Fat:
 
Prot:
 
Carbs:
15.44g
 
24.01g
 
52.39g
- -
Fri 6: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
33.14g
 
42.89g
 
139.44g
- -
Thu 5: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
39.87g
 
32.15g
 
136.75g
2043*  1029
Wed 4: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
52.88g
 
43.77g
 
138.12g
2043*  864
Tue 3: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
37.92g
 
56.46g
 
145.06g
2043*  913
Mon 2: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
38.14g
 
49.33g
 
179.68g
2043*  795
February 2020
Sat 29: 548 * 46%
Fat:
 
Prot:
 
Carbs:
20.66g
 
17.74g
 
73.07g
- -
Fri 28: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
92.03g
 
81.41g
 
146.37g
2043*  312
Thu 27: 1765 * 147%
Fat:
 
Prot:
 
Carbs:
80.89g
 
67.25g
 
195.83g
2043*  278
Wed 26: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
74.26g
 
72.53g
 
223.40g
2043*  191
Tue 25: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
49.33g
 
54.20g
 
116.33g
2043*  909
Mon 24: 981 * 82%
Fat:
 
Prot:
 
Carbs:
45.02g
 
27.90g
 
121.07g
2043*  1062
Sun 23: 836 * 70%
Fat:
 
Prot:
 
Carbs:
45.60g
 
36.73g
 
69.95g
2043*  1207
Sat 22: 1914 * 160%
Fat:
 
Prot:
 
Carbs:
59.37g
 
72.17g
 
268.14g
2058*  144
Fri 21: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
58.95g
 
76.37g
 
147.20g
2058*  635
Thu 20: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
36.97g
 
29.78g
 
189.17g
2058*  880
Wed 19: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
49.63g
 
61.61g
 
196.56g
2058*  606
Tue 18: 1757 * 146%
Fat:
 
Prot:
 
Carbs:
84.45g
 
106.62g
 
140.38g
2058*  301
Thu 6: 257 * 21%
Fat:
 
Prot:
 
Carbs:
13.28g
 
8.21g
 
26.31g
- -
January 2020
Mon 6: 567 * 47%
Fat:
 
Prot:
 
Carbs:
15.06g
 
24.06g
 
81.69g
- -
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