UnalC💪's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 5: 925 * 26%
Fat:
 
Prot:
 
Carbs:
13.97g
 
126.56g
 
64.71g
- -
May 2019
Fri 31: 1244 * 36%
Fat:
 
Prot:
 
Carbs:
81.44g
 
61.51g
 
73.14g
- -
Thu 30: 2795 * 80%
Fat:
 
Prot:
 
Carbs:
134.66g
 
111.09g
 
289.59g
- -
Wed 29: 2332 * 67%
Fat:
 
Prot:
 
Carbs:
119.97g
 
77.13g
 
246.27g
- -
Tue 28: 2689 * 77%
Fat:
 
Prot:
 
Carbs:
144.85g
 
122.22g
 
240.77g
- -
Mon 27: 3378 * 97%
Fat:
 
Prot:
 
Carbs:
172.06g
 
149.72g
 
319.13g
- -
Sun 26: 4171 * 119%
Fat:
 
Prot:
 
Carbs:
220.23g
 
152.75g
 
401.00g
- -
Sat 25: 2287 * 65%
Fat:
 
Prot:
 
Carbs:
72.21g
 
91.00g
 
319.63g
- -
Fri 24: 2589 * 74%
Fat:
 
Prot:
 
Carbs:
117.36g
 
112.35g
 
276.32g
- -
Thu 23: 1765 * 50%
Fat:
 
Prot:
 
Carbs:
64.95g
 
56.17g
 
238.59g
- -
Wed 22: 2374 * 68%
Fat:
 
Prot:
 
Carbs:
91.18g
 
94.02g
 
293.58g
- -
Tue 21: 2202 * 63%
Fat:
 
Prot:
 
Carbs:
98.23g
 
80.13g
 
253.19g
- -
Mon 20: 1917 * 55%
Fat:
 
Prot:
 
Carbs:
56.97g
 
76.33g
 
274.10g
- -
March 2017
Sat 11: 2571 * 73%
Fat:
 
Prot:
 
Carbs:
74.61g
 
94.29g
 
386.90g
- -
Fri 10: 2149 * 61%
Fat:
 
Prot:
 
Carbs:
77.48g
 
88.51g
 
281.57g
2054*  95
January 2017
Sun 22: 3316 * 95%
Fat:
 
Prot:
 
Carbs:
164.35g
 
206.03g
 
238.29g
2125*  1191
Sat 21: 1993 * 57%
Fat:
 
Prot:
 
Carbs:
41.51g
 
111.06g
 
293.73g
- -
Fri 20: 3716 * 106%
Fat:
 
Prot:
 
Carbs:
211.45g
 
94.28g
 
383.77g
1984*  1732
Thu 19: 2057 * 59%
Fat:
 
Prot:
 
Carbs:
76.06g
 
70.25g
 
269.72g
- -
Wed 18: 2351 * 67%
Fat:
 
Prot:
 
Carbs:
115.58g
 
113.61g
 
224.47g
- -
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