ma4e4ek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 461 * 29%
Fat:
 
Prot:
 
Carbs:
6.40g
 
12.80g
 
84.48g
- -
Mon 19: 438 * 27%
Fat:
 
Prot:
 
Carbs:
4.56g
 
39.74g
 
56.85g
- -
Sun 18: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
48.65g
 
116.98g
 
150.80g
- -
Sat 17: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
51.37g
 
128.87g
 
146.32g
- -
Fri 16: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
52.93g
 
122.12g
 
173.88g
- -
Thu 15: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
52.82g
 
121.91g
 
158.10g
- -
Wed 14: 1673 * 104%
Fat:
 
Prot:
 
Carbs:
51.78g
 
122.12g
 
178.16g
- -
Tue 13: 1674 * 104%
Fat:
 
Prot:
 
Carbs:
52.41g
 
130.15g
 
169.45g
- -
Sun 11: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
51.13g
 
124.52g
 
161.26g
- -
Sat 10: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
51.15g
 
108.99g
 
170.03g
- -
Fri 9: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
55.37g
 
113.01g
 
166.49g
- -
Thu 8: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
42.15g
 
126.40g
 
167.41g
- -
Wed 7: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
50.11g
 
137.55g
 
161.83g
- -
Tue 6: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
50.29g
 
118.58g
 
165.41g
- -
Mon 5: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
47.72g
 
125.00g
 
168.96g
- -
Sun 4: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
51.97g
 
131.78g
 
155.75g
- -
Sat 3: 1624 * 101%
Fat:
 
Prot:
 
Carbs:
52.56g
 
128.85g
 
150.33g
- -
Fri 2: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
50.37g
 
114.38g
 
169.41g
- -
Thu 1: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
48.98g
 
99.49g
 
154.26g
- -
July 2024
Wed 31: 1674 * 104%
Fat:
 
Prot:
 
Carbs:
55.95g
 
115.76g
 
178.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.