Lentka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 758 * 58%
Fat:
 
Prot:
 
Carbs:
1.52g
 
8.20g
 
199.83g
- -
April 2024
Fri 19: 287 * 22%
Fat:
 
Prot:
 
Carbs:
8.86g
 
19.12g
 
35.03g
- -
Thu 18: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
38.86g
 
64.34g
 
168.80g
- -
Wed 17: 820 * 63%
Fat:
 
Prot:
 
Carbs:
38.83g
 
16.97g
 
100.56g
- -
Tue 16: 981 * 75%
Fat:
 
Prot:
 
Carbs:
45.92g
 
59.08g
 
83.50g
- -
September 2023
Sun 3: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
68.33g
 
122.98g
 
70.02g
- -
Sat 2: 698 * 54%
Fat:
 
Prot:
 
Carbs:
23.65g
 
30.74g
 
94.70g
- -
Fri 1: 1832 * 141%
Fat:
 
Prot:
 
Carbs:
43.91g
 
97.85g
 
299.37g
- -
August 2023
Thu 31: 770 * 59%
Fat:
 
Prot:
 
Carbs:
24.53g
 
41.39g
 
101.67g
- -
Wed 30: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
29.61g
 
75.78g
 
141.81g
- -
Tue 29: 1819 * 140%
Fat:
 
Prot:
 
Carbs:
104.99g
 
90.10g
 
120.16g
- -
Mon 28: 1813 * 139%
Fat:
 
Prot:
 
Carbs:
36.56g
 
87.94g
 
301.51g
- -
Sat 19: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
51.84g
 
51.06g
 
120.64g
- -
July 2023
Sat 22: 506 * 39%
Fat:
 
Prot:
 
Carbs:
29.47g
 
21.43g
 
39.95g
- -
Sun 16: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
83.30g
 
54.88g
 
91.67g
- -
Sat 15: 300 * 23%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.00g
 
73.08g
- -
June 2023
Mon 19: 929 * 71%
Fat:
 
Prot:
 
Carbs:
39.42g
 
46.20g
 
109.11g
- -
Sat 17: 519 * 40%
Fat:
 
Prot:
 
Carbs:
5.53g
 
20.48g
 
110.94g
- -
Fri 16: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
40.51g
 
81.88g
 
144.69g
- -
Thu 15: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
30.27g
 
77.01g
 
121.64g
- -
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