Maka makaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 30: 401 * 21%
Fat:
 
Prot:
 
Carbs:
21.09g
 
24.93g
 
27.54g
- -
Fri 29: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
51.49g
 
65.78g
 
224.76g
2842*  1195
Thu 28: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
82.07g
 
42.12g
 
223.64g
2258*  464
Wed 27: 897 * 47%
Fat:
 
Prot:
 
Carbs:
35.84g
 
43.71g
 
102.81g
- -
Tue 26: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
55.04g
 
45.36g
 
225.64g
- -
Mon 25: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
41.07g
 
47.62g
 
221.54g
- -
Sun 24: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
68.68g
 
75.43g
 
117.57g
2623*  1246
Sat 23: 991 * 52%
Fat:
 
Prot:
 
Carbs:
46.86g
 
53.64g
 
87.54g
- -
Fri 22: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
62.68g
 
32.12g
 
143.44g
- -
Thu 21: 831 * 44%
Fat:
 
Prot:
 
Carbs:
27.65g
 
57.64g
 
77.62g
- -
Wed 20: 640 * 34%
Fat:
 
Prot:
 
Carbs:
26.76g
 
32.58g
 
65.96g
- -
Tue 19: 382 * 20%
Fat:
 
Prot:
 
Carbs:
19.64g
 
4.87g
 
49.87g
- -
Mon 18: 746 * 39%
Fat:
 
Prot:
 
Carbs:
5.74g
 
25.82g
 
148.75g
- -
Sun 17: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
56.64g
 
31.26g
 
161.68g
- -
Sat 16: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
46.76g
 
38.84g
 
191.82g
2307*  967
Fri 15: 973 * 51%
Fat:
 
Prot:
 
Carbs:
17.59g
 
39.93g
 
161.82g
- -
Thu 14: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
37.90g
 
33.35g
 
197.31g
- -
Wed 13: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
16.53g
 
32.63g
 
285.10g
2879*  1445
Tue 12: 742 * 39%
Fat:
 
Prot:
 
Carbs:
14.68g
 
78.24g
 
72.12g
2287*  1545
Mon 11: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
29.56g
 
36.75g
 
162.79g
2441*  1387
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