yeniisim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
41.12g
 
45.61g
 
112.00g
- -
Wed 26: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
55.34g
 
39.73g
 
113.43g
- -
Tue 25: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
74.66g
 
52.15g
 
73.24g
- -
October 2023
Sat 28: 977 * 81%
Fat:
 
Prot:
 
Carbs:
48.57g
 
57.09g
 
81.32g
- -
Fri 27: 758 * 63%
Fat:
 
Prot:
 
Carbs:
50.49g
 
22.84g
 
56.52g
- -
Thu 26: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
55.04g
 
38.65g
 
93.52g
- -
Wed 25: 782 * 65%
Fat:
 
Prot:
 
Carbs:
19.21g
 
26.76g
 
123.79g
- -
Tue 24: 929 * 77%
Fat:
 
Prot:
 
Carbs:
56.99g
 
28.20g
 
80.13g
- -
Mon 23: 983 * 82%
Fat:
 
Prot:
 
Carbs:
45.50g
 
38.71g
 
114.83g
- -
Sun 22: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
55.60g
 
27.50g
 
137.37g
- -
Sat 21: 972 * 81%
Fat:
 
Prot:
 
Carbs:
41.20g
 
36.97g
 
115.78g
- -
Fri 20: 698 * 58%
Fat:
 
Prot:
 
Carbs:
40.06g
 
26.61g
 
58.45g
- -
Thu 19: 923 * 77%
Fat:
 
Prot:
 
Carbs:
57.00g
 
40.60g
 
58.79g
- -
January 2023
Fri 13: 669 * 56%
Fat:
 
Prot:
 
Carbs:
11.48g
 
20.98g
 
120.42g
- -
Thu 12: 591 * 49%
Fat:
 
Prot:
 
Carbs:
12.91g
 
22.80g
 
96.91g
- -
Sat 7: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
51.09g
 
44.15g
 
167.11g
- -
Fri 6: 837 * 70%
Fat:
 
Prot:
 
Carbs:
40.75g
 
22.96g
 
104.39g
- -
December 2022
Tue 27: 665 * 55%
Fat:
 
Prot:
 
Carbs:
33.44g
 
14.19g
 
76.64g
- -
Mon 26: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
61.88g
 
78.54g
 
70.85g
- -
June 2021
Mon 21: 426 * 36%
Fat:
 
Prot:
 
Carbs:
17.48g
 
14.94g
 
51.20g
- -
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