allyende's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 437 * 36%
Fat:
 
Prot:
 
Carbs:
9.79g
 
34.82g
 
50.83g
- -
Thu 15: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
47.01g
 
80.76g
 
208.68g
1979*  371
Wed 14: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
41.61g
 
144.15g
 
172.92g
1979*  322
February 2021
Sat 6: 207 * 17%
Fat:
 
Prot:
 
Carbs:
2.20g
 
10.40g
 
35.95g
- -
May 2020
Thu 28: 998 * 83%
Fat:
 
Prot:
 
Carbs:
41.80g
 
60.09g
 
94.02g
2311*  1313
Tue 5: 441 * 37%
Fat:
 
Prot:
 
Carbs:
9.24g
 
8.40g
 
79.59g
- -
April 2020
Thu 30: 582 * 48%
Fat:
 
Prot:
 
Carbs:
23.14g
 
24.48g
 
71.17g
2137*  1555
Tue 28: 882 * 73%
Fat:
 
Prot:
 
Carbs:
17.52g
 
49.32g
 
133.60g
2633*  1751
Mon 27: 595 * 49%
Fat:
 
Prot:
 
Carbs:
10.04g
 
17.84g
 
106.50g
2633*  2038
Sat 25: 996 * 83%
Fat:
 
Prot:
 
Carbs:
45.74g
 
58.72g
 
95.48g
2137*  1141
January 2020
Sat 25: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
30.92g
 
55.57g
 
165.71g
2974*  1820
Sun 19: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
46.81g
 
69.31g
 
145.56g
- -
Fri 17: 940 * 78%
Fat:
 
Prot:
 
Carbs:
23.28g
 
28.02g
 
154.75g
- -
Wed 15: 170 * 14%
Fat:
 
Prot:
 
Carbs:
1.52g
 
25.00g
 
15.60g
- -
Mon 13: 646 * 54%
Fat:
 
Prot:
 
Carbs:
23.38g
 
45.92g
 
63.86g
2464*  1818
Sat 4: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
21.00g
 
75.75g
 
133.19g
2243*  1207
December 2019
Mon 30: 808 * 67%
Fat:
 
Prot:
 
Carbs:
18.98g
 
39.70g
 
117.93g
2753*  1945
Sun 29: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
53.68g
 
66.37g
 
117.09g
2243*  1045
Sat 28: 882 * 73%
Fat:
 
Prot:
 
Carbs:
43.37g
 
66.17g
 
55.76g
2456*  1574
Fri 27: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
46.01g
 
32.81g
 
236.85g
2356*  837
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