| August 2019 |
| Thu 15: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
34.00g |
|
-
|
-
|
| Wed 14: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
13.00g |
|
98.00g |
|
-
|
-
|
| June 2017 |
| Fri 9: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
19.18g |
|
43.53g |
|
-
|
-
|
| March 2017 |
| Sat 11: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
17.00g |
|
43.00g |
|
1445*
|
 1045
|
| Fri 10: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
25.16g |
|
59.73g |
|
-
|
-
|
| Thu 9: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.00g |
|
88.00g |
|
-
|
-
|
| January 2017 |
| Sat 28: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
27.25g |
|
0.00g |
|
-
|
-
|
| Thu 26: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
27.00g |
|
-
|
-
|
| Wed 25: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
20.50g |
|
93.50g |
|
-
|
-
|
| Tue 24: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
18.00g |
|
89.00g |
|
-
|
-
|
| Mon 23: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
28.91g |
|
87.95g |
|
-
|
-
|
| Sun 22: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
32.74g |
|
33.95g |
|
-
|
-
|
| Sat 21: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
29.00g |
|
84.00g |
|
-
|
-
|
| Fri 20: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
25.54g |
|
57.88g |
|
1459*
|
971
|
| Wed 18: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
24.60g |
|
59.97g |
|
-
|
-
|
| Tue 17: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
33.51g |
|
42.41g |
|
-
|
-
|
