장혜리's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 612 * 31%
Fat:
 
Prot:
 
Carbs:
27.14g
 
37.30g
 
51.20g
- -
Wed 2: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
73.67g
 
100.00g
 
161.17g
- -
April 2018
Fri 20: 552 * 28%
Fat:
 
Prot:
 
Carbs:
21.62g
 
11.93g
 
78.17g
- -
Thu 19: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
73.16g
 
72.13g
 
266.75g
- -
Wed 18: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sun 15: 925 * 46%
Fat:
 
Prot:
 
Carbs:
55.09g
 
13.02g
 
101.65g
- -
Fri 13: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
36.50g
 
41.02g
 
134.36g
- -
Thu 12: 445 * 22%
Fat:
 
Prot:
 
Carbs:
19.63g
 
9.75g
 
9.62g
- -
Wed 11: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
21.78g
 
27.49g
 
191.46g
- -
Mon 9: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
34.90g
 
35.49g
 
303.56g
- -
Sun 8: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
47.34g
 
62.63g
 
141.96g
- -
Sat 7: 775 * 39%
Fat:
 
Prot:
 
Carbs:
38.84g
 
60.19g
 
60.06g
- -
Fri 6: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
73.65g
 
70.59g
 
29.24g
- -
Thu 5: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
54.73g
 
75.16g
 
118.90g
- -
Wed 4: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
38.68g
 
73.36g
 
158.82g
- -
Tue 3: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
87.45g
 
68.88g
 
126.40g
- -
Mon 2: 2667 * 133%
Fat:
 
Prot:
 
Carbs:
39.49g
 
66.20g
 
511.42g
- -
Sun 1: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
42.25g
 
85.09g
 
150.15g
- -
March 2018
Sat 31: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
32.58g
 
51.94g
 
222.19g
- -
Fri 30: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
49.65g
 
77.89g
 
164.58g
- -
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