UndyinG2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1643 * 48%
Fat:
 
Prot:
 
Carbs:
59.91g
 
43.82g
 
233.75g
- -
Mon 3: 1743 * 76%
Fat:
 
Prot:
 
Carbs:
81.09g
 
64.21g
 
191.25g
- -
July 2023
Wed 12: 1555 * 68%
Fat:
 
Prot:
 
Carbs:
67.15g
 
137.19g
 
118.04g
- -
Tue 11: 2499 * 109%
Fat:
 
Prot:
 
Carbs:
111.65g
 
158.61g
 
219.18g
- -
Mon 10: 1571 * 68%
Fat:
 
Prot:
 
Carbs:
45.94g
 
126.00g
 
172.86g
- -
Sun 9: 2342 * 62%
Fat:
 
Prot:
 
Carbs:
113.01g
 
195.71g
 
129.31g
- -
Tue 4: 3444 * 91%
Fat:
 
Prot:
 
Carbs:
68.95g
 
126.96g
 
182.83g
- -
Mon 3: 4515 * 119%
Fat:
 
Prot:
 
Carbs:
157.60g
 
169.75g
 
252.59g
- -
Sat 1: 3093 * 81%
Fat:
 
Prot:
 
Carbs:
46.82g
 
111.31g
 
203.65g
- -
June 2023
Fri 30: 2927 * 77%
Fat:
 
Prot:
 
Carbs:
74.13g
 
149.50g
 
241.02g
- -
Thu 29: 1368 * 36%
Fat:
 
Prot:
 
Carbs:
32.71g
 
138.95g
 
138.42g
- -
Wed 28: 1738 * 46%
Fat:
 
Prot:
 
Carbs:
62.35g
 
148.72g
 
157.01g
- -
Tue 27: 1797 * 47%
Fat:
 
Prot:
 
Carbs:
72.68g
 
172.06g
 
117.12g
- -
Mon 26: 1970 * 52%
Fat:
 
Prot:
 
Carbs:
42.82g
 
129.64g
 
266.53g
- -
Sun 25: 2066 * 54%
Fat:
 
Prot:
 
Carbs:
74.58g
 
150.04g
 
204.48g
- -
Sat 24: 1313 * 35%
Fat:
 
Prot:
 
Carbs:
55.13g
 
83.04g
 
129.13g
- -
Thu 22: 3331 * 88%
Fat:
 
Prot:
 
Carbs:
65.44g
 
114.54g
 
385.38g
- -
Wed 21: 4253 * 112%
Fat:
 
Prot:
 
Carbs:
107.82g
 
162.04g
 
432.10g
- -
Tue 20: 2619 * 69%
Fat:
 
Prot:
 
Carbs:
111.21g
 
154.63g
 
265.18g
- -
Mon 19: 1894 * 49%
Fat:
 
Prot:
 
Carbs:
77.84g
 
164.63g
 
132.54g
- -
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