jessica-martins1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 877 * 52%
Fat:
 
Prot:
 
Carbs:
33.17g
 
24.17g
 
122.76g
3231*  2354
Wed 19: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
43.33g
 
87.77g
 
214.11g
3459*  1856
April 2024
Tue 2: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
50.38g
 
73.31g
 
235.79g
3756*  1970
February 2024
Mon 5: 2366 * 139%
Fat:
 
Prot:
 
Carbs:
83.03g
 
138.03g
 
259.98g
3479*  1113
Sun 4: 191 * 11%
Fat:
 
Prot:
 
Carbs:
9.47g
 
2.45g
 
24.96g
2424*  2233
Sat 3: 843 * 50%
Fat:
 
Prot:
 
Carbs:
36.43g
 
37.73g
 
88.39g
3051*  2208
Fri 2: 594 * 35%
Fat:
 
Prot:
 
Carbs:
27.35g
 
22.90g
 
63.54g
- -
Thu 1: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
49.74g
 
57.11g
 
142.10g
2789*  1482
January 2024
Wed 31: 426 * 25%
Fat:
 
Prot:
 
Carbs:
18.65g
 
7.20g
 
55.92g
2904*  2478
December 2023
Mon 25: 4075 * 240%
Fat:
 
Prot:
 
Carbs:
153.02g
 
158.52g
 
521.11g
- -
November 2023
Mon 27: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
42.67g
 
63.93g
 
114.93g
2852*  1740
Wed 22: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
55.41g
 
73.50g
 
188.58g
2706*  1145
Tue 21: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
43.04g
 
58.38g
 
183.42g
2836*  1459
Mon 20: 2067 * 122%
Fat:
 
Prot:
 
Carbs:
81.87g
 
84.65g
 
251.01g
3260*  1193
Sun 19: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
36.08g
 
53.77g
 
118.26g
2643*  1615
Sat 18: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
59.33g
 
89.60g
 
249.51g
3343*  1429
Fri 17: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
20.70g
 
69.48g
 
195.82g
3072*  1847
Thu 16: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
24.61g
 
72.53g
 
206.63g
3072*  1746
Wed 15: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
54.46g
 
83.44g
 
169.87g
3047*  1531
Tue 14: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
58.99g
 
102.04g
 
158.62g
3051*  1473
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