wisegirl07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 136 * 8%
Fat:
 
Prot:
 
Carbs:
2.82g
 
2.94g
 
25.30g
- -
Tue 10: 484 * 30%
Fat:
 
Prot:
 
Carbs:
27.54g
 
26.53g
 
32.12g
- -
Fri 6: 2176 * 136%
Fat:
 
Prot:
 
Carbs:
96.95g
 
53.56g
 
273.02g
- -
Thu 5: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
60.64g
 
55.62g
 
170.69g
- -
Wed 4: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
67.26g
 
66.07g
 
140.01g
- -
Tue 3: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
102.77g
 
44.83g
 
136.77g
- -
Mon 2: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
69.59g
 
36.85g
 
177.57g
- -
Sun 1: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
46.94g
 
54.01g
 
161.35g
- -
August 2024
Sat 31: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
80.21g
 
63.18g
 
118.67g
- -
Fri 30: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
71.94g
 
54.71g
 
163.89g
- -
Thu 29: 2656 * 166%
Fat:
 
Prot:
 
Carbs:
166.99g
 
99.41g
 
190.66g
- -
Wed 28: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
66.20g
 
65.30g
 
240.22g
- -
Tue 27: 2589 * 162%
Fat:
 
Prot:
 
Carbs:
115.13g
 
80.65g
 
314.44g
- -
Mon 26: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
95.46g
 
55.85g
 
126.32g
- -
Sun 25: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
68.96g
 
53.68g
 
148.51g
- -
Sat 24: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
62.88g
 
50.52g
 
253.21g
- -
Fri 23: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
72.42g
 
62.58g
 
233.19g
- -
Thu 22: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
62.34g
 
42.75g
 
193.27g
- -
Wed 21: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
83.36g
 
44.79g
 
110.09g
- -
Tue 20: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
83.79g
 
51.45g
 
147.02g
- -
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