| September 2024 |
| Sat 7: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
46.70g |
|
26.18g |
|
-
|
-
|
| Wed 4: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
42.61g |
|
66.60g |
|
-
|
-
|
| Tue 3: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
61.97g |
|
163.49g |
|
-
|
-
|
| Mon 2: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
94.42g |
|
103.69g |
|
-
|
-
|
| Sun 1: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
10.41g |
|
47.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
94.40g |
|
107.56g |
|
2785*
|
 1690
|
| Fri 30: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
78.02g |
|
66.86g |
|
-
|
-
|
| Thu 29: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
65.04g |
|
75.20g |
|
-
|
-
|
| Wed 28: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
110.32g |
|
118.41g |
|
-
|
-
|
| Tue 27: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
87.97g |
|
89.72g |
|
-
|
-
|
| Mon 26: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
62.72g |
|
117.47g |
|
-
|
-
|
| Sun 25: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
87.14g |
|
79.68g |
|
-
|
-
|
| Sat 24: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
49.11g |
|
44.30g |
|
2866*
|
2199
|
| Fri 23: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
59.51g |
|
154.98g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
69.38g |
|
88.91g |
|
-
|
-
|
| Sat 28: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
44.42g |
|
113.73g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
69.44g |
|
92.72g |
|
-
|
-
|
| Wed 14: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
49.99g |
|
89.53g |
|
-
|
-
|
| Tue 13: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
38.93g |
|
89.82g |
|
-
|
-
|
| Sun 11: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
57.23g |
|
158.73g |
|
-
|
-
|
