| December 2021 |
| Wed 1: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
5.52g |
|
46.48g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
26.85g |
|
85.93g |
|
-
|
-
|
| Fri 5: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
34.77g |
|
157.22g |
|
-
|
-
|
| Thu 4: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
38.73g |
|
106.76g |
|
-
|
-
|
| Wed 3: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
29.84g |
|
40.50g |
|
-
|
-
|
| Tue 2: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
39.15g |
|
154.92g |
|
-
|
-
|
| Mon 1: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
32.69g |
|
137.33g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
36.73g |
|
161.72g |
|
-
|
-
|
| Fri 29: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
19.42g |
|
30.07g |
|
-
|
-
|
| Thu 28: |
1485 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
64.96g |
|
177.96g |
|
-
|
-
|
| Wed 27: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
36.76g |
|
144.08g |
|
-
|
-
|
| Tue 26: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
32.25g |
|
140.63g |
|
-
|
-
|
| Mon 25: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
35.99g |
|
124.99g |
|
-
|
-
|
| Sun 24: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
36.29g |
|
126.04g |
|
-
|
-
|
| Sat 23: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
55.96g |
|
112.87g |
|
-
|
-
|
| Fri 22: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
56.59g |
|
94.08g |
|
-
|
-
|
| Thu 21: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
33.92g |
|
111.03g |
|
-
|
-
|
| Wed 20: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
29.78g |
|
43.52g |
|
-
|
-
|
| Tue 19: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
24.38g |
|
46.00g |
|
-
|
-
|
| Mon 18: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
26.03g |
|
40.59g |
|
-
|
-
|
