putriar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 8: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 7: 258 * 11%
Fat:
 
Prot:
 
Carbs:
3.47g
 
6.70g
 
57.66g
- -
March 2017
Sat 25: 661 * 28%
Fat:
 
Prot:
 
Carbs:
22.61g
 
24.67g
 
92.16g
- -
Thu 16: 257 * 11%
Fat:
 
Prot:
 
Carbs:
2.08g
 
3.14g
 
62.99g
- -
Tue 14: 520 * 22%
Fat:
 
Prot:
 
Carbs:
23.36g
 
28.77g
 
54.84g
- -
February 2017
Fri 10: 630 * 26%
Fat:
 
Prot:
 
Carbs:
20.36g
 
48.20g
 
69.55g
- -
Wed 8: 715 * 30%
Fat:
 
Prot:
 
Carbs:
18.88g
 
98.91g
 
39.92g
- -
January 2017
Tue 24: 219 * 9%
Fat:
 
Prot:
 
Carbs:
11.51g
 
18.25g
 
10.77g
- -
Mon 23: 989 * 41%
Fat:
 
Prot:
 
Carbs:
44.71g
 
60.97g
 
59.93g
- -
Sun 22: 1030 * 43%
Fat:
 
Prot:
 
Carbs:
50.29g
 
32.29g
 
113.61g
2625*  1595
Sat 21: 316 * 13%
Fat:
 
Prot:
 
Carbs:
11.16g
 
14.27g
 
43.14g
2703*  2387
Fri 20: 918 * 38%
Fat:
 
Prot:
 
Carbs:
18.64g
 
14.36g
 
179.50g
- -
Thu 19: 610 * 25%
Fat:
 
Prot:
 
Carbs:
10.16g
 
37.94g
 
95.08g
2651*  2041
Wed 18: 668 * 28%
Fat:
 
Prot:
 
Carbs:
17.91g
 
18.04g
 
108.65g
2861*  2193
Tue 17: 160 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
36.00g
- -
Mon 16: 822 * 34%
Fat:
 
Prot:
 
Carbs:
13.78g
 
29.49g
 
149.22g
- -
Sun 15: 889 * 37%
Fat:
 
Prot:
 
Carbs:
17.26g
 
30.43g
 
155.22g
2714*  1825
Sat 14: 798 * 32%
Fat:
 
Prot:
 
Carbs:
8.53g
 
8.96g
 
177.59g
2322*  1524
Fri 13: 857 * 34%
Fat:
 
Prot:
 
Carbs:
17.96g
 
9.83g
 
169.45g
2562*  1705
Thu 12: 602 * 24%
Fat:
 
Prot:
 
Carbs:
14.95g
 
25.42g
 
90.88g
2750*  2148
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