Ирина 86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 490 * 32%
Fat:
 
Prot:
 
Carbs:
8.14g
 
30.31g
 
78.14g
- -
Mon 3: 870 * 56%
Fat:
 
Prot:
 
Carbs:
35.47g
 
21.47g
 
116.59g
- -
Sat 1: 818 * 53%
Fat:
 
Prot:
 
Carbs:
22.30g
 
23.16g
 
137.22g
- -
May 2024
Fri 31: 1439 * 93%
Fat:
 
Prot:
 
Carbs:
56.96g
 
39.39g
 
191.72g
- -
Wed 29: 1215 * 78%
Fat:
 
Prot:
 
Carbs:
51.85g
 
93.50g
 
105.77g
- -
Tue 28: 1099 * 71%
Fat:
 
Prot:
 
Carbs:
36.57g
 
53.64g
 
137.70g
- -
Mon 27: 1503 * 97%
Fat:
 
Prot:
 
Carbs:
82.97g
 
63.42g
 
124.26g
- -
Sun 26: 1345 * 87%
Fat:
 
Prot:
 
Carbs:
64.20g
 
49.97g
 
137.34g
- -
Fri 24: 1174 * 76%
Fat:
 
Prot:
 
Carbs:
40.77g
 
83.96g
 
117.03g
- -
Thu 23: 1243 * 80%
Fat:
 
Prot:
 
Carbs:
58.76g
 
54.40g
 
127.28g
- -
Wed 22: 1125 * 72%
Fat:
 
Prot:
 
Carbs:
45.27g
 
54.64g
 
128.39g
- -
Tue 21: 450 * 29%
Fat:
 
Prot:
 
Carbs:
18.56g
 
17.54g
 
53.33g
- -
Mon 20: 301 * 19%
Fat:
 
Prot:
 
Carbs:
11.92g
 
12.98g
 
34.36g
- -
Sun 19: 1180 * 76%
Fat:
 
Prot:
 
Carbs:
51.82g
 
43.91g
 
133.78g
- -
Fri 17: 1034 * 67%
Fat:
 
Prot:
 
Carbs:
50.24g
 
39.80g
 
108.24g
- -
Thu 16: 1579 * 102%
Fat:
 
Prot:
 
Carbs:
108.86g
 
153.99g
 
72.05g
- -
Wed 15: 1161 * 75%
Fat:
 
Prot:
 
Carbs:
62.12g
 
42.10g
 
115.02g
- -
Tue 14: 1363 * 88%
Fat:
 
Prot:
 
Carbs:
66.50g
 
58.38g
 
132.34g
- -
Mon 13: 937 * 60%
Fat:
 
Prot:
 
Carbs:
31.72g
 
47.01g
 
120.64g
- -
Sun 12: 949 * 61%
Fat:
 
Prot:
 
Carbs:
25.31g
 
75.63g
 
103.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.